BENEFITS  OF  HAVING GREEN TEA  EVERYDAY

Hey everyone,today im going post about the healthy benefits of regularly having atleast a a cup of green tea. The tea is loaded with varoius bioactive compounds that make one healthy. Its more than just green liquid.

1.It is loaded with powerful antioxidants 

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function 

The key active ingredient is caffeine, which is a known stimulant.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function and make you think smarter.

3. Green Tea Increases Fat Burning and Improves Physical Performance

 Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree

4. Green Tea May Protect Your Brain in Old Age, Lowers Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s

5. Green Tea Can Kill Bacteria, Which Improves Dental Health and reduces gum Infection

The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

These were the well known benefits of green tea, below mentioned is another benefit of applying green tea.

Beauty Benefits:

Take the used tea leaves ,mix them with some sugar and honey ,and scrub gently on your face for sometime.Rinse off and whats left is fresh looking skin !

i hope you enjoyed reading it,do share your views and suggestions in comments below